Tara Wade v1000m/8:00r...4 row
4,000m
Meters
17:11.6
Time
2:08.9
Pace
246
Calories
155
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 41:11.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 122 |
November 26, 2016 15:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 33 | 155 | |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 33 | 128 | |
| r: 8:00 | 15m | ||||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 34 | 167 | |
| r: 8:00 | 19m | ||||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 34 | ||
| r: 8:00 | 19m | ||||||
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 33 | 172 | |
| r53m |
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Workout Graph
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4x1000m/8r; damper 5; vitamins; protein shake; mid-afternoon; 277 kcal