Tara Wade v10:00/1:30r...6 row
12,389m
Meters
1:00:00.0
Time
2:25.2
Pace
691
Calories
144
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,454m |
| Overall Time | 1:07:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
November 28, 2016 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,389m | 2:25.2 | 114 | 692 | 19 | 144 | |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 19 | 132 | |
| r: 1:30 | 12m | ||||||
| 10:00.0 | 2,045m | 2:26.6 | 111 | 681 | 19 | 136 | |
| r: 1:30 | 12m | ||||||
| 10:00.0 | 2,061m | 2:25.5 | 113 | 690 | 19 | 144 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 19 | 145 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 20 | 153 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,093m | 2:23.3 | 119 | 709 | 19 | 156 | |
| r65m |
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Workout Graph
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Week 7 Day 1; Transition 1 6x10/:90r; damper 5; vitamins; protein shake and lunch; 800 kcal