Tara Wade v10:00/r...4 row
7,839m
Meters
37:00.0
Time
2:21.5
Pace
445
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,839m |
| Overall Time | 37:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 120 |
November 29, 2016 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,839m | 2:21.5 | 123 | 724 | 25 | 153 |
| 10:00.0 | 2,108m | 2:22.3 | 121 | 717 | 26 | 149 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 26 | 154 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 26 | 155 |
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 25 | 156 |
| r0m |
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Workout Graph
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3x10' @ 1x7'; damper 5; vitamins; protein shake, lunch; 513 kcal;