Tara Wade v30:00/5:00r...2 row
12,176m
Meters
1:00:00.0
Time
2:27.8
Pace
672
Calories
145
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 1:05:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 120 |
November 30, 2016 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,176m | 2:27.8 | 108 | 672 | 21 | 145 | |
| 30:00.0 | 6,087m | 2:27.8 | 108 | 672 | 21 | 141 | |
| r: 5:00 | 13m | ||||||
| 30:00.0 | 6,090m | 2:27.7 | 108 | 673 | 21 | 149 | |
| r13m |
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Workout Graph
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2x30' @ 20-22spm @ race+20-25; damper 5; protein shake, quest bar, yogurt; 780 kcal