Tara Wade v11:00/2:00r...4 row
9,004m
Meters
44:00.0
Time
2:26.6
Pace
499
Calories
137
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,052m |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 120 |
December 01, 2016 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,004m | 2:26.6 | 111 | 682 | 21 | 137 | |
| 11:00.0 | 2,221m | 2:28.5 | 107 | 667 | 21 | 128 | |
| r: 2:00 | 16m | ||||||
| 11:00.0 | 2,236m | 2:27.5 | 109 | 674 | 21 | 136 | |
| r: 2:00 | 15m | ||||||
| 11:00.0 | 2,263m | 2:25.8 | 113 | 688 | 21 | 140 | |
| r: 2:00 | 17m | ||||||
| 11:00.0 | 2,285m | 2:24.4 | 116 | 699 | 21 | 146 | |
| r48m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
T2 4x11'; damper 5; vitamins; protein shake, quest bar; 579 kcal