Tara Wade v13:00/2:00r...4 row
10,511m
Meters
52:00.0
Time
2:28.4
Pace
578
Calories
141
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,552m |
| Overall Time | 58:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 122 |
December 02, 2016 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,511m | 2:28.4 | 107 | 668 | 20 | 141 | |
| 13:00.0 | 2,544m | 2:33.3 | 97 | 634 | 18 | 131 | |
| r: 2:00 | 11m | ||||||
| 13:00.0 | 2,619m | 2:28.9 | 106 | 664 | 20 | 135 | |
| r: 2:00 | 14m | ||||||
| 13:00.0 | 2,720m | 2:23.3 | 119 | 708 | 22 | 148 | |
| r: 2:00 | 16m | ||||||
| 13:00.0 | 2,629m | 2:28.3 | 107 | 668 | 20 | 150 | |
| r41m |
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Workout Graph
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Recovery 2; 4x13' @ 18, 20, 22, 20; yogurt, protein shake; damper 5; 673 kcal