Tara Wade v10:00/1:30r...6 row
12,467m
Meters
1:00:00.0
Time
2:24.3
Pace
696
Calories
150
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,549m |
| Overall Time | 1:07:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 120 |
December 12, 2016 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,467m | 2:24.3 | 116 | 700 | 19 | 150 | |
| 10:00.0 | 2,059m | 2:25.7 | 113 | 689 | 19 | 142 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 19 | 141 | |
| r: 1:30 | 17m | ||||||
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 19 | 149 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,077m | 2:24.4 | 116 | 699 | 19 | 154 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,090m | 2:23.5 | 118 | 707 | 19 | 156 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 19 | 158 | |
| r82m |
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Workout Graph
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Week 1 Day 1; 6x10/:90r; damper 5; vitamins; RTD shake/yogurt, quest bar, lunch; 806 kcal