Tara Wade v11:00/2:00r...4 row
9,058m
Meters
44:00.0
Time
2:25.7
Pace
504
Calories
146
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,114m |
| Overall Time | 50:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 916 |
| Drag Factor | 121 |
December 13, 2016 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,058m | 2:25.7 | 113 | 689 | 21 | 146 | |
| 11:00.0 | 2,241m | 2:27.2 | 110 | 677 | 21 | 138 | |
| r: 2:00 | 21m | ||||||
| 11:00.0 | 2,253m | 2:26.4 | 111 | 683 | 21 | 143 | |
| r: 2:00 | 15m | ||||||
| 11:00.0 | 2,270m | 2:25.3 | 114 | 692 | 21 | 149 | |
| r: 2:00 | 20m | ||||||
| 11:00.0 | 2,295m | 2:23.7 | 118 | 705 | 21 | 154 | |
| r56m |
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Workout Graph
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4x11' @ 20/22/24/22/20 2R; damper 5; protein shake, quest bar; 583 kcal