Tara Wade v10:00/r...4 row
7,851m
Meters
37:00.0
Time
2:21.3
Pace
446
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,851m |
| Overall Time | 37:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 121 |
December 14, 2016 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 7,851m | 2:21.3 | 124 | 726 | 25 | 161 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 26 | 153 |
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 26 | 160 |
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 26 | 166 |
| 7:00.0 | 1,495m | 2:20.4 | 126 | 734 | 25 | 166 |
| r0m |
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Workout Graph
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3x10' @ 1x7'; damper 5; vitamins; protein shake, lunch; 513 kcal