Tara Wade v30:00/5:00r...2 row
12,135m
Meters
1:00:00.0
Time
2:28.3
Pace
668
Calories
142
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,152m |
| Overall Time | 1:05:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 122 |
December 15, 2016 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,135m | 2:28.3 | 107 | 669 | 20 | 142 | |
| 30:00.0 | 6,043m | 2:28.9 | 106 | 664 | 21 | 135 | |
| r: 5:00 | 17m | ||||||
| 30:00.0 | 6,093m | 2:27.7 | 109 | 673 | 20 | 149 | |
| r17m |
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Workout Graph
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2x30' @ 20-22spm @ race+20-25; damper 5; vitamins; protein shake, no lunch; 774 kcal