Tara Wade v500m/2:00r...5 row
2,500
Meters
10:39.8
Time
2:07.9
Pace
153
Calories
156
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,571 |
| Overall Time | 18:39.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 124 |
December 16, 2016 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.8 | 2,500 | 2:07.9 | 167 | 860 | 33 | 156 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 33 | 145 | |
| r: 2:00 | 16 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 33 | 149 | |
| r: 2:00 | 21 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 32 | 157 | |
| r: 2:00 | 18 | ||||||
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 35 | 164 | |
| r: 2:00 | 16 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 34 | 165 | |
| r71 |
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Workout Graph
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500x5/2r; damper 5; vitamins; fasting; 174 kcal