Tara Wade v2500m/7:00r...2 row
5,000m
Meters
23:30.5
Time
2:21.0
Pace
284
Calories
158
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,029m |
| Overall Time | 37:30.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 121 |
December 17, 2016 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 27 | 158 | |
| 11:45.0 | 2,500m | 2:21.0 | 125 | 729 | 27 | 157 | |
| r: 7:00 | 14m | ||||||
| 11:45.5 | 2,500m | 2:21.1 | 125 | 728 | 27 | 160 | |
| r: 7:00 | 15m | ||||||
| r29m |
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Workout Graph
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2x2500/7r; damper 5; vitamins; rtd shake; yogurt; wore pants; 327 kcal