Tara Wade v10:00/1:30r...6 row
12,536m
Meters
1:00:00.0
Time
2:23.5
Pace
704
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,595m |
| Overall Time | 1:07:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1166 |
| Drag Factor | 123 |
December 19, 2016 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,536m | 2:23.5 | 118 | 706 | 19 | 145 | |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 20 | 137 | |
| r: 1:30 | 9m | ||||||
| 10:00.0 | 2,082m | 2:24.0 | 117 | 702 | 19 | 142 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 19 | 144 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,091m | 2:23.4 | 119 | 707 | 20 | 149 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 148 | |
| r: 1:30 | 8m | ||||||
| 10:00.0 | 2,106m | 2:22.4 | 121 | 716 | 19 | 154 | |
| r59m |
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Workout Graph
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Week 2 Day 1; 6x10/:90r; damper 5; vitamins; protein shake; 811 kcal