Tara Wade v2500m/7:00r...4 row
10,000m
Meters
46:35.8
Time
2:19.7
Pace
573
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 1:07:35.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 121 |
December 20, 2016 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:35.8 | 10,000m | 2:19.7 | 128 | 740 | 25 | 165 | |
| 11:38.6 | 2,500m | 2:19.7 | 128 | 741 | 25 | 161 | |
| r: 7:00 | 19m | ||||||
| 11:39.2 | 2,500m | 2:19.8 | 128 | 740 | 26 | 164 | |
| r: 7:00 | 18m | ||||||
| 11:37.2 | 2,500m | 2:19.4 | 129 | 744 | 25 | 168 | |
| r: 7:00 | 17m | ||||||
| 11:40.8 | 2,500m | 2:20.1 | 127 | 737 | 25 | 167 | |
| r54m |
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Workout Graph
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4x2500/7r; damper 5; vitamins; protein shake; 656 kcal