Tara Wade v10:00/r...4 row
8,051m
Meters
37:00.0
Time
2:17.8
Pace
466
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,051m |
| Overall Time | 37:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 123 |
December 21, 2016 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,051m | 2:17.8 | 134 | 759 | 25 | 156 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 26 | 150 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 26 | 156 |
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 26 | 159 |
| 7:00.0 | 1,530m | 2:17.2 | 135 | 765 | 25 | 162 |
| r0m |
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Workout Graph
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3x10' @ 1x7'; damper 5; vitamins; protein shake, 533 kcal