Tara Wade v15:00/3:00r...2 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
368
Calories
146
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 120 |
December 22, 2016 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 25 | 146 | |
| 15:00.0 | 3,189 | 2:21.1 | 125 | 728 | 24 | 142 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 3,232 | 2:19.2 | 130 | 746 | 26 | 151 | |
| r15 |
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Workout Graph
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2x15'/3r @ 24/26spm; vitamins; 421 kcal