Tara Wade v13:00/2:00r...4 row
10,666
Meters
52:00.0
Time
2:26.2
Pace
592
Calories
135
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,703 |
| Overall Time | 58:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 122 |
December 23, 2016 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,666 | 2:26.2 | 112 | 684 | 19 | 135 | |
| 13:00.0 | 2,582 | 2:31.0 | 102 | 649 | 17 | 126 | |
| r: 2:00 | 13 | ||||||
| 13:00.0 | 2,652 | 2:27.0 | 110 | 678 | 19 | 134 | |
| r: 2:00 | 14 | ||||||
| 13:00.0 | 2,740 | 2:22.3 | 121 | 717 | 22 | 142 | |
| r: 2:00 | 10 | ||||||
| 13:00.0 | 2,693 | 2:24.8 | 115 | 696 | 19 | 141 | |
| r37 |
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Workout Graph
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Recovery 2; 4x13' @ 18, 20, 22, 20; fudge; damper 5; 684 kcal