Tara Wade v10:00/r...4 row
8,142
Meters
37:00.0
Time
2:16.3
Pace
476
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,142 |
| Overall Time | 37:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 120 |
December 27, 2016 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,142 | 2:16.3 | 138 | 775 | 25 | 161 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 26 | 151 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 26 | 160 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 26 | 167 |
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 25 | 168 |
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Workout Graph
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Week 3 Day 2; 3x10' @ 1x7'; damper 5; vitamins; 1 pc fudge, 543 kcal