Tara Wade v15:00/3:00r...2 row
6,545
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
154
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 33:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 121 |
December 28, 2016 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 24 | 154 | |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 24 | 151 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 3,284 | 2:17.0 | 136 | 768 | 25 | 158 | |
| r19 |
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2x15'/3r @ 24/26spm; yogurt, rtd shake, 1pc fudge; vitamins; 421 kcal