Tara Wade v10:00/1:30r...6 row
12,957
Meters
1:00:00.0
Time
2:18.9
Pace
747
Calories
162
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,036 |
| Overall Time | 1:07:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 1161 |
| Drag Factor | 121 |
January 02, 2017 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,957 | 2:18.9 | 131 | 749 | 19 | 162 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 19 | 154 | |
| r: 1:30 | 16 | ||||||
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 19 | 163 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 19 | 164 | |
| r: 1:30 | 12 | ||||||
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 20 | 169 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 20 | 164 | |
| r: 1:30 | 18 | ||||||
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 20 | 162 | |
| r79 |
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Workout Graph
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Week 4 Day 1; 6x10/:90r; damper 5; vitamins; 859 kcal