Tara Wade v10:00/r...3 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,576 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 116 |
January 03, 2017 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 769 | 25 | 162 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 25 | 157 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 26 | 164 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 26 | 167 |
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Workout Graph
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3x10'; damper 5; vitamins; 438 kcal