Tara Wade 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 120 |
January 20, 2017 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 26 | 162 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 | 157 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 27 | 159 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 25 | 166 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 25 | 164 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 28 | 168 |
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Workout Graph
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3x10'; damper 5; 438 kcal