Tara Wade v10:00/1:30r...6 row
12,226
Meters
1:00:00.0
Time
2:27.2
Pace
676
Calories
150
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,295 |
| Overall Time | 1:07:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 1145 |
| Drag Factor | 117 |
January 23, 2017 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,226 | 2:27.2 | 110 | 677 | 19 | 150 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 20 | 138 | |
| r: 1:30 | 16 | ||||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 19 | 145 | |
| r: 1:30 | 14 | ||||||
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 18 | 151 | |
| r: 1:30 | 19 | ||||||
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 19 | 151 | |
| r: 1:30 | 9 | ||||||
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 20 | 162 | |
| r: 1:30 | 11 | ||||||
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 20 | 153 | |
| r69 |
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Workout Graph
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Week 7 Day 1; 6x10/:90r; damper 5; vitamins; 787 kcal