Tara Wade v11:00/2:00r...4 row
9,427m
Meters
44:00.0
Time
2:20.0
Pace
540
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,480m |
| Overall Time | 50:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 118 |
January 25, 2017 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,427m | 2:20.0 | 127 | 738 | 21 | 159 | |
| 11:00.0 | 2,356m | 2:20.0 | 127 | 738 | 21 | 153 | |
| r: 2:00 | 20m | ||||||
| 11:00.0 | 2,360m | 2:19.8 | 128 | 740 | 21 | 157 | |
| r: 2:00 | 13m | ||||||
| 11:00.0 | 2,367m | 2:19.4 | 129 | 744 | 21 | 164 | |
| r: 2:00 | 20m | ||||||
| 11:00.0 | 2,345m | 2:20.7 | 126 | 732 | 22 | 165 | |
| r53m |
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Workout Graph
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T2 4x11'/2R; damper 5; rtd shake; vitamins; 622 kcal