Tara Wade 5000m row

5,000m

Meters

23:02.3

Time

2:18.2

Pace

288

Calories

159

Heart Rate

Average Watts133
Calories Per Hour756
Stroke Rate25
Stroke Count583
Drag Factor122

January 30, 2017 11:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

5k test; vitamins; damper 5

Splits

Time Meters Pace Watts Cal/Hr S/M
23:02.3 5,000m 2:18.2 133 756 25 159
4:29.0 1,000m 2:14.5 144 795 28 155
4:40.9 2,000m 2:20.4 126 734 23 153
4:39.5 3,000m 2:19.7 128 741 24 160
4:38.4 4,000m 2:19.2 130 746 25 163
4:34.6 5,000m 2:17.3 135 765 27 168

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Workout Graph

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