Tara Wade 5000m row
5,000m
Meters
23:02.3
Time
2:18.2
Pace
288
Calories
159
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
Stroke Rate | 25 |
Stroke Count | 583 |
Drag Factor | 122 |
January 30, 2017 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:02.3 | 5,000m | 2:18.2 | 133 | 756 | 25 | 159 |
4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 28 | 155 |
4:40.9 | 2,000m | 2:20.4 | 126 | 734 | 23 | 153 |
4:39.5 | 3,000m | 2:19.7 | 128 | 741 | 24 | 160 |
4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 25 | 163 |
4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 27 | 168 |
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Workout Graph
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5k test; vitamins; damper 5