Tara Wade v5000m/3:30r...2 row
10,000m
Meters
48:04.9
Time
2:24.2
Pace
561
Calories
161
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,014m |
| Overall Time | 51:34.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 122 |
February 02, 2017 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:04.9 | 10,000m | 2:24.2 | 117 | 701 | 23 | 161 | |
| 24:03.1 | 5,000m | 2:24.3 | 116 | 700 | 23 | 158 | |
| r: 3:30 | 14m | ||||||
| 24:01.8 | 5,000m | 2:24.1 | 117 | 701 | 23 | 164 | |
| r14m |
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Workout Graph
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2x5000 @ alt 1k 22-24 / 3:30r; damper 5; vitamins; 650 kcal