Tara Wade 1:00:00 row
12,688m
Meters
1:00:00.0
Time
2:21.8
Pace
719
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 1500 |
| Drag Factor | 124 |
February 04, 2017 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,688m | 2:21.8 | 123 | 721 | 24 | 138 |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 20 | 83 |
| 20:00.0 | 2,086m | 2:23.8 | 118 | 704 | 22 | 90 |
| 30:00.0 | 2,103m | 2:22.6 | 121 | 714 | 23 | 158 |
| 40:00.0 | 2,149m | 2:19.5 | 129 | 742 | 27 | 162 |
| 50:00.0 | 2,106m | 2:22.4 | 121 | 716 | 27 | 165 |
| 1:00:00.0 | 2,166m | 2:18.5 | 132 | 753 | 30 | 173 |
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Workout Graph
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1hr test; damper 5; rtd shake, yogurt; 831 kcal