Tara Wade 4x8:00/2:00r row
6,748m
Meters
32:00.0
Time
2:22.2
Pace
381
Calories
153
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 119 |
February 08, 2017 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,748m | 2:22.2 | 122 | 718 | 22 | 153 |
| 8:00.0 | 1,682m | 2:22.6 | 120 | 714 | 22 | 146 |
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 22 | 150 |
| 8:00.0 | 1,688m | 2:22.1 | 122 | 719 | 22 | 158 |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 22 | 158 |
| r59m |
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Workout Graph
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4x8'/2r; damper 5; vitamins; 442 kcal