Tara Wade 5x1500m/1:00r row
7,500m
Meters
35:18.9
Time
2:21.2
Pace
426
Calories
155
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 40:18.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 119 |
February 09, 2017 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:18.9 | 7,500m | 2:21.2 | 124 | 727 | 22 | 155 |
| 7:13.3 | 1,500m | 2:24.4 | 116 | 699 | 22 | 144 |
| 7:04.7 | 1,500m | 2:21.5 | 123 | 724 | 22 | 151 |
| 7:04.0 | 1,500m | 2:21.3 | 124 | 726 | 22 | 156 |
| 6:59.8 | 1,500m | 2:19.9 | 128 | 739 | 22 | 160 |
| 6:57.2 | 1,500m | 2:19.0 | 130 | 747 | 22 | 165 |
| r83m |
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Workout Graph
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5x1500m/1r; damper 5; vitamins; 493 kcal