Tara Wade 4x2000m/2:00r row
8,000m
Meters
37:57.1
Time
2:22.3
Pace
452
Calories
153
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 45:57.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 120 |
February 11, 2017 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:57.1 | 8,000m | 2:22.3 | 121 | 717 | 21 | 153 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 21 | 148 |
| 9:31.0 | 2,000m | 2:22.7 | 120 | 714 | 22 | 150 |
| 9:27.8 | 2,000m | 2:21.9 | 122 | 721 | 22 | 156 |
| 9:24.9 | 2,000m | 2:21.2 | 124 | 727 | 22 | 158 |
| r64m |
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Workout Graph
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4x2km/2r 1000m@ 20, 500m@22, 250@24, 250@26; damper 5; vitamins; rtd shake; 523 kcal