Tara Wade 3x21:00/4:00r row
13,172m
Meters
1:03:00.0
Time
2:23.4
Pace
742
Calories
163
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,217m |
| Overall Time | 1:15:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 1463 |
| Drag Factor | 116 |
February 15, 2017 11:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,172m | 2:23.4 | 118 | 707 | 23 | 163 |
| 21:00.0 | 4,405m | 2:23.0 | 120 | 711 | 23 | 160 |
| 21:00.0 | 4,413m | 2:22.7 | 120 | 714 | 23 | 165 |
| 21:00.0 | 4,354m | 2:24.6 | 116 | 697 | 24 | 166 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x21' 6@20, 5@22, 4@24, 3@26, 2@28, 1@30; damper 5; vitamins; 858 kcal