Tara Wade 4x15:00/3:00r row
12,696m
Meters
1:00:00.0
Time
2:21.7
Pace
721
Calories
161
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,759m |
| Overall Time | 1:12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 120 |
February 17, 2017 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,696m | 2:21.7 | 123 | 722 | 22 | 161 |
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 22 | 154 |
| 15:00.0 | 3,175m | 2:21.7 | 123 | 723 | 23 | 160 |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 23 | 165 |
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 23 | 167 |
| r63m |
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Workout Graph
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4x15'/3r 5@20, 4@22, 3@24, 2@26, 1@28; damper 5; 832 kcal