Tara Wade 3x5000m/3:00r row
15,000m
Meters
1:12:05.8
Time
2:24.1
Pace
842
Calories
155
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,056m |
| Overall Time | 1:21:05.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1637 |
| Drag Factor | 119 |
February 19, 2017 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:05.8 | 15,000m | 2:24.1 | 117 | 701 | 23 | 155 |
| 24:07.3 | 5,000m | 2:24.7 | 115 | 697 | 22 | 149 |
| 24:01.8 | 5,000m | 2:24.1 | 117 | 701 | 22 | 154 |
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 25 | 162 |
| r56m |
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Workout Graph
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3x5k/3r; damper 5; 975 kcal