Tara Wade 2x21:00/4:00r row
8,839m
Meters
42:00.0
Time
2:22.5
Pace
500
Calories
158
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,878m |
| Overall Time | 50:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 119 |
February 24, 2017 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,839m | 2:22.5 | 121 | 715 | 22 | 158 |
| 21:00.0 | 4,419m | 2:22.5 | 121 | 715 | 22 | 153 |
| 21:00.0 | 4,420m | 2:22.5 | 121 | 715 | 23 | 164 |
| r39m |
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Workout Graph
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2x21' 6@20, 5@22, 4@24, 3@26, 2@28, 1@30; damper 5; 578 kcal