Tara Wade 10000m row
10,000m
Meters
47:03.3
Time
2:21.1
Pace
568
Calories
142
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 122 |
February 26, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.3 | 10,000m | 2:21.1 | 124 | 728 | 23 | 142 |
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 20 | 76 |
| 9:27.6 | 4,000m | 2:21.9 | 122 | 721 | 21 | 151 |
| 9:25.0 | 6,000m | 2:21.2 | 124 | 727 | 23 | 157 |
| 9:27.9 | 8,000m | 2:21.9 | 122 | 720 | 25 | 159 |
| 9:15.0 | 10,000m | 2:18.7 | 131 | 750 | 29 | 170 |
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Workout Graph
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10k; damper 5; vitamins; 657 kcal