Tara Wade 5x2000m/2:00r row
10,000m
Meters
47:20.1
Time
2:22.0
Pace
566
Calories
151
Heart Rate
Rest Distance | 91m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 10,091m |
Overall Time | 57:20.1 |
Average Watts | 122 |
---|---|
Calories Per Hour | 720 |
Stroke Rate | 24 |
Stroke Count | 1125 |
Drag Factor | 118 |
March 02, 2017 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:20.1 | 10,000m | 2:22.0 | 122 | 720 | 24 | 151 |
9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 24 | 143 |
9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 24 | 150 |
9:26.2 | 2,000m | 2:21.5 | 123 | 724 | 24 | 151 |
9:22.6 | 2,000m | 2:20.6 | 126 | 732 | 24 | 156 |
9:23.5 | 2,000m | 2:20.8 | 125 | 730 | 24 | 155 |
r91m |
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Workout Graph
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5x2k 1k @22, 500@24, 250@26, 250@28; vitamins; 655 kcal