Tara Wade 5x2000m/2:00r row

10,000m

Meters

47:20.1

Time

2:22.0

Pace

566

Calories

151

Heart Rate

Rest Distance91m
Rest Time10:00.0
Overall Distance10,091m
Overall Time57:20.1
Average Watts122
Calories Per Hour720
Stroke Rate24
Stroke Count1125
Drag Factor118

March 02, 2017 11:12:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5x2k 1k @22, 500@24, 250@26, 250@28; vitamins; 655 kcal

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:20.1 10,000m 2:22.0 122 720 24 151
9:36.3 2,000m 2:24.0 117 702 24 143
9:31.4 2,000m 2:22.8 120 713 24 150
9:26.2 2,000m 2:21.5 123 724 24 151
9:22.6 2,000m 2:20.6 126 732 24 156
9:23.5 2,000m 2:20.8 125 730 24 155
r91m

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