Tara Wade 5x10:00/2:00r row
10,584m
Meters
50:00.0
Time
2:21.7
Pace
601
Calories
147
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,664m |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
March 04, 2017 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,584m | 2:21.7 | 123 | 723 | 22 | 147 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 21 | 145 |
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 22 | 143 |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 22 | 150 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 23 | 147 |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 24 | 154 |
| r80m |
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Workout Graph
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5x10'/2r; damper 5; 694 kcal