Tara Wade 30:00 row
6,530
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 122 |
March 06, 2017 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,530 | 2:17.8 | 134 | 760 | 26 | 155 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 24 | 144 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 26 | 150 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 26 | 156 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 29 | 160 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 29 | 166 |
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Workout Graph
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30'; damper 5; vitamins; 435 kcal