Tara Wade 30:00 row

6,530m

Meters

30:00.0

Time

2:17.8

Pace

377

Calories

155

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate26
Stroke Count804
Drag Factor122

March 06, 2017 09:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30'; damper 5; vitamins; 435 kcal

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,530m 2:17.8 134 760 26 155
6:00.0 1,284m 2:20.1 127 737 24 144
12:00.0 1,296m 2:18.8 131 749 26 150
18:00.0 1,302m 2:18.2 132 755 26 156
24:00.0 1,320m 2:16.3 138 775 29 160
30:00.0 1,329m 2:15.4 141 784 29 166

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Workout Graph

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