Tara Wade 5x2000m/2:00r row
10,000m
Meters
46:55.0
Time
2:20.7
Pace
570
Calories
152
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,090m |
| Overall Time | 56:55.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 120 |
March 08, 2017 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.0 | 10,000m | 2:20.7 | 126 | 731 | 25 | 152 |
| 9:31.4 | 2,000m | 2:22.8 | 120 | 713 | 25 | 146 |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 24 | 151 |
| 9:22.3 | 2,000m | 2:20.5 | 126 | 733 | 24 | 151 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 26 | 156 |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 26 | 156 |
| r90m |
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Workout Graph
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5x2k alt 500m @ 24/26 2r; damper 5; vitamins; 658 kcal