Tara Wade 3x3000m/2:15r row
9,000m
Meters
43:05.3
Time
2:23.6
Pace
506
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,050m |
| Overall Time | 49:50.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 126 |
March 13, 2017 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.3 | 9,000m | 2:23.6 | 118 | 706 | 24 | 147 |
| 14:24.7 | 3,000m | 2:24.1 | 117 | 702 | 24 | 141 |
| 14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 24 | 148 |
| 14:15.0 | 3,000m | 2:22.5 | 121 | 716 | 24 | 153 |
| r50m |
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Workout Graph
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3x3k/2:15r @1k ea 22,24,26; damper 5; vitamins; 586 kcal