Tara Wade 30:00 row

6,051m

Meters

30:00.0

Time

2:28.7

Pace

330

Calories

149

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate20
Stroke Count632
Drag Factor122

April 10, 2017 10:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

30' after 25 days off; damper 5; 395 kcal; vitamins & 4 cherry jellies

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,051m 2:28.7 106 666 20 149
6:00.0 1,206m 2:29.2 105 662 20 150
12:00.0 1,210m 2:28.7 106 665 21 145
18:00.0 1,214m 2:28.2 107 669 20 147
24:00.0 1,212m 2:28.5 107 667 21 151
30:00.0 1,209m 2:28.8 106 664 22 154

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.