Tara Wade 8x4:00/1:00r row
6,908m
Meters
32:00.0
Time
2:18.9
Pace
395
Calories
149
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 121 |
April 12, 2017 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,908m | 2:18.9 | 130 | 748 | 24 | 149 |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 22 | 90 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 148 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 145 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 153 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 159 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 163 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 28 | 165 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 31 | 172 |
| r106m |
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Workout Graph
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8x4'/1r; damper 5; vitamins; 465 kcal