Tara Wade 2x15:00/3:00r row
6,229m
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
161
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,263m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 121 |
April 14, 2017 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,229m | 2:24.4 | 116 | 699 | 22 | 161 |
| 15:00.0 | 3,116m | 2:24.4 | 116 | 699 | 22 | 158 |
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 23 | 164 |
| r1,034m |
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Workout Graph
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2x15' @ 1x5' / 3r; damper 5; vitamins; 480 kcal; HORRIBLE!! HORRIBLE!! hot and eyes-glued-shut allergies