Tara Wade 30:00 row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
158
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
| Drag Factor | 119 |
April 24, 2017 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 24 | 158 |
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 24 | 158 |
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target practice 30'; damper 5; vitamins 4 cherry slices; 409 kcal