Tara Wade 30:00 row
6,228m
Meters
30:00.0
Time
2:24.5
Pace
349
Calories
159
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 119 |
April 26, 2017 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 24 | 159 |
| 30:00.0 | 6,228m | 2:24.5 | 116 | 699 | 24 | 159 |
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target practice 30'; damper 5; 411 kcal