Tara Wade 30:00 row
6,169m
Meters
30:00.0
Time
2:25.8
Pace
344
Calories
159
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 133 |
May 02, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169m | 2:25.8 | 113 | 687 | 23 | 159 |
| 30:00.0 | 6,170m | 2:25.8 | 113 | 688 | 23 | 159 |
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target practice 30'; damper 6; vitamins; 405 kcal