Tara Wade 20:00 row
3,991m
Meters
20:00.0
Time
2:30.3
Pace
218
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 120 |
June 05, 2017 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 23 | 157 |
| 20:00.0 | 3,991m | 2:30.3 | 103 | 654 | 23 | 157 |
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target practice; damper 5; vitamins; 261 kcal; first workout in a month