Tara Wade 20:00 row
3,993m
Meters
20:00.0
Time
2:30.2
Pace
218
Calories
160
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 120 |
June 06, 2017 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993m | 2:30.2 | 103 | 655 | 23 | 160 |
| 20:00.0 | 3,994m | 2:30.2 | 103 | 655 | 23 | 160 |
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target practice; damper 5; vitamins; 261 kcal