Tara Wade 30:00 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
326
Calories
163
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 122 |
June 07, 2017 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 24 | 163 |
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 24 | 163 |
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target practice; damper 5; vitamins; 391 kcal