Tara Wade 30:00 row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 120 |
June 09, 2017 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 26 | 159 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 25 | 152 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 27 | 157 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 26 | 158 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 25 | 162 |
| 30:00.0 | 1,235m | 2:25.7 | 113 | 689 | 29 | 167 |
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Workout Graph
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3x10'; damper 5; vitamins; 410 kcal